Wednesday, November 9, 2011

Collard Greens Smoothie

Today's green smoothie is brought to you by Lauren and features collard greens.

This is the recipe for our family.  You may want to use a bit less.
3 c. filtered water
1 organic lemon, cut off outer layer of skin but leave pulp
1 organic mango, everything but the seed
1 organic apple, seeds & stem
4 large organic mustard green leaves
Grind this down and then open blender and add as many other organic greens as you can smash in.  Today we added dandelion greens, kale & red chard.  Our goal is to get about 1 lb. of greens in total. 
(I sprinkle chia or hemp seed in after I grind it)

Look at that beautiful green color!