Today's green smoothie is brought to you by Lauren and features collard greens.
This is the recipe for our family. You may want to use a bit less.
3 c. filtered water
1 organic lemon, cut off outer layer of skin but leave pulp
1 organic mango, everything but the seed
1 organic apple, seeds & stem
4 large organic mustard green leaves
Grind this down and then open blender and add as many other organic greens as you can smash in. Today we added dandelion greens, kale & red chard. Our goal is to get about 1 lb. of greens in total.
(I sprinkle chia or hemp seed in after I grind it)
Look at that beautiful green color!
