Combine 1 tin of wild caught salmon with the following:
1 organic egg
1/2 small onion, diced
1 slice of bread, toasted and broken into crumbs
1/4 c. raw cheese shredded
dash Worcestershire (I really like Edward & Sons)
dash hot pepper sauce
real salt and pepper
(I would add some fresh parsley also but I used the rest in our green smoothie...oops!)
After this is well combined, form into round cakes. Heat cast iron skillet and add a generous spoonful of coconut oil. Add cakes and cook about 8 minutes on each side. This will make 3 cakes, adjust as needed for your family. :)
Sauce:
Dollop of organic mayo
few slices of organic cucumber, diced
slice of onion, diced
juice from 1/2 organic lemon
1/2 clove fresh garlic
This meal takes about 20 minutes to prepare and cook and my kiddos make it disappear in less than 1/2 that time. You can serve it atop a big salad or tonight, my kids ate them alongside diced zucchini and carrots. After they finished they said, "Can you make that whole thing again?"
