Soak* oats in warm water overnight. In the morning, add a touch more water and a dash of salt. Heat over stove.
Add:
freshly ground flax seed
freshly cut oranges & apples
dried cranberries
dash of cinnamon & nutmeg
raw honey
This recipe was created by my girls. :)
* soaking breaks down the phytates in grains which allows much easier digestion. It also allows numerous enzymes to be produced which increases vitamin content, particularly B vitamins.
