Wednesday, February 23, 2011

Orange Cran-Apple Oatmeal

Soak* oats in warm water overnight.  In the morning, add a touch more water and a dash of salt.  Heat over stove.
freshly ground flax seed
freshly cut oranges & apples
dried cranberries
dash of cinnamon & nutmeg
raw honey

This recipe was created by my girls.  :)

* soaking breaks down the phytates in grains which allows much easier digestion.  It also allows numerous enzymes to be produced which increases vitamin content, particularly B vitamins.